How FIT Can Help
Health
Performance
Performance
Functional Imagery Training has been used to support weight loss and long-term weight management by helping individuals focus on the immediate and long-term benefits of healthy behaviours. It has also been effective in reducing habits like alcohol consumption and unhealthy snacking.
Performance
Performance
Performance
Functional Imagery Training has enhanced performance by increasing motivation and focus in high-pressure situations. It has been successfully applied to improve performance in athletes, and leaderships skills for C-Suite executives, resulting in substantially increased sales and profits.
Resilience
Performance
Resilience
Functional Imagery Training has been successfully applied to improve grit and resilience in athletes and even boost commando training pass rates in military recruits! As participants use mental imagery to manage stress, overcome setbacks, and maintain motivation, resilience and success increases.