RESET
RESET is a resilience training programme for individuals & teams who want to manage change or 'bounce forward' more effectively from challenges, mistakes or setbacks.
Let's build your resilience
While RESET was originally designed for athletes, and I deliver it as such, the programme will help any individual or team progress and grow. I have delivered RESET to individuals in 1:1 sessions and also in business as part of a group return to work programme. A key tool within the programme is the resilient reset, a new way to cope with challenges with mindfulness, connection, encouragement and productive feedback.
RESET was designed by Dr. Ashley Kuchar for athletes to develop skills that foster resilience, rather than rely on harsh criticism or avoidance. Research shows that RESET improves coping abilities, wellbeing and performance.
real talk:
if you are an individual or business who is interested in the reset programme please get in touch to have a chat about your needs
Athlete Open Programme Dates & Costs
How It Works
Book a 30 minute introductory call with me to have a chat about the programme and how it might work for you.
introductory call
Join an open, in-house or 1:1 RESET programme and learn how to increase resilience while enhancing wellbeing.
RESET PROGRAMME
Use the tools & skills you have developed in your daily life; or begin your Functional Imagery Training journey.
COACHING?
The Benefits
Improved performance
reduced stress and anxiety
More self-compassion
Less self-criticism
Click here if would you like to learn more about the development of the RESET programme and the research behind it.
Bouncing Forward.
Programme Structure
Mindfulness.
01
02
RESET Modules:
At the end of module 5 you will either complete module 6: goals & action plans, or begin your functional imagery coaching sessions
Discovering your inner coach.
03
Working with your inner coach.
04
Gratitude, strengths & self-care
05
If you are looking for a way to enhance performance and resilience, consider booking an introductory call. This session is a fantastic opportunity to explore how RESET can help you. Let's discuss how we can work together to develop the skills needed to not only bounce back from setbacks but to bounce forward, leveraging challenges as opportunities for growth.
Book Your Introductory Call
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