RESET
RESILIENCE PROGRAMME
Help your team build mental toughness and develop long-term strategies to stay focused, confident, and ready to face work pressures.
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Why RESET?
Improved perceived performance
reduced stress, anxiety & Depression
Increased
self-compassion
Less
self-criticism
Click here if would you like to learn more about the development of the RESET programme in a sporting context and the research supporting it.
What You Will Learn
- Module 1: Bouncing Forward
- Module 2: Mindfulness
- Module 3: Discovering Your Inner Coach
- Module 4: Gratitude, Strengths & Self-Care
- Module 5: Wise and Supportive Coach
- Module 6: Goals and Game Plans
Throughout the course we cover topics such as physiology, mindfulness, motivation, self-talk, gratitude, strengths and goals.
Course Modules:
Each delegate receives their own workbook to support reflection and learning.
How It Works
Book a discovery call to have a chat about your team and your needs.
Book a discovery call
RESET is delivered in 2 half day sessions or 6 hourly sessions, whichever works best for you or your team.
Delivery
After RESET you or your team can use the tools & skills you have developed or continue their growth with 1 to 1 coaching.
COACHING?
Enjoyed some fabulous coaching with Roz, focussed on a Resilience Reset ... I found Roz’s curiosity and gentle yet to the point questions incredibly helpful in creating my mantra for success. I wanted some deep thinking time and Roz enabled me to do this without pressure or expectation. Had some great results subsequently, and intend to keep on with the techniques we talked about. They’re simple and effective!
- Kath
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Ready to get started?
Get in touch or schedule a discovery call to learn more about the RESET resilience programme and how it can help your team.