RESET Resilience Workshop

Based on evidence-based research, RESET is a 6-session resilience training programme designed to enhance coping strategies, improve well-being, and boost mental performance. It equips participants with practical tools and techniques to help them adapt when faced with setbacks and challenges.

Inspired by the principles of the Mindful Self-Compassion programme developed by Dr. Christopher Germer and Dr. Kristin Neff, and tailored for athletes by Dr. Ashley Kuchar, RESET is highly adaptable and has been successfully delivered in business settings. Roz is also currently adapting the programme specifically for those working with long term health conditions, like cancer. 

You can explore Dr. Kuchar's published research findings here.