Welcome to your health coaching journey towards optimal health and wellbeing. Whether you're looking to make meaningful changes to your lifestyle, enhance your vitality, or build resilience, we are here to support you every step of the way.
Health coaching is a personalised approach to improving your health and wellbeing.
You'll work one-on-one with a qualified health coach who will help you:
○ Identify your goals.
○ Develop a plan to achieve them.
○ Stay motivated and accountable.
Convenient online sessions: Get support from the comfort of your own home or office.
A flexible credit system: Use credits as needed, based on your individual goals and schedule.
A holistic approach: We'll address all aspects of your wellbeing – physical, mental, and emotional.
It’s common to feel uncertain about whether health coaching or counselling is the right choice. The good news is, you don’t need to have all the answers—your needs will guide the way, and they may change over time. Here’s how to think about it:
You might be ready for coaching if:
You might benefit from counselling if:
It’s also okay to need both:
It’s normal for our needs to shift. What’s most important is recognising when to seek support and choosing the right approach for where you are now. As part of our initial conversation, I’ll help you explore whether coaching is a good fit. If at any point it feels like counselling might be more beneficial, I’ll support you in finding a qualified professional. Remember, your well-being is at the heart of everything we do. There’s no “wrong”choice - just the right support for you at the right time.
Manage Stress & Enhance Resilience
Building & Maintaining Meaningful Connections
Balanced Nutrition for Energy & Health
Promoting Restful Sleep for Wellbeing
Encouraging Regular Movement to Improve Strength
Changing Habits to Improve Health
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Please reach us at roz@positivelylife.co.uk if you cannot find an answer to your question.
Health coaching is for anyone looking to make positive changes in their life. Whether you’re seeking guidance on diet, physical activity, managing fatigue, or returning to work, coaching can support you.
Coaching sessions typically last around an hour, depending on your needs and preferences. We can also work with you to create a customised coaching plan that includes shorter or longer sessions, depending on your schedule and goals.
This varies depending on your goals. Many clients find 6–12 sessions effective, but we can tailor the programme to your needs.
We’ll regularly review your goals and celebrate your achievements, no matter how small. This keeps you motivated and focused.an answer to this item.
Yes, all of our coaches at Positively Life are certified in their respective areas of expertise. They have undergone extensive training and have the knowledge and experience necessary to help you achieve your health and wellness goals.
Absolutely. Our sessions are a safe, confidential space where you can share openly without judgment. Our informed consent form has more details about this and we will discuss confidentiality at our initial meeting.
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