How It All Began
Inspired by my daughter's struggle to find her footing in work and her resilience to 'bounce forward' after illness, I turned to psychology and coaching with a mission to make life easier for others if I could.
Witnessing her struggles, my purpose became clear: to empower individuals facing similar challenges. Now, I work with all kinds of people with all kinds of dreams as they use Functional Imagery to plan, overcome obstacles and achieve their goals.
Morning run, evening yoga, walking the dog, learning something new, gratitude.
daily rituals
Doing my research, on coaching calls with my wonderful clients, working with sports teams, walking.
YOU CAN FIND ME:
A quick fix, running before we can walk, blame or shame.
I'm NOT ABOUT:
The power of the mind, evidence-based solutions, compassion, that we all need a bit of support sometimes.
I BELIEVE IN:
With a background in psychology and coaching, I've always been fascinated by the profound impact of mental and emotional wellbeing on physical health. This fascination led me to pursue extensive training in functional imagery training (FIT), a groundbreaking approach that harnesses the power of imagery to inspire change and foster healing. You can learn more about my qualifications and training below!
My superpower is helping clients find the space they need to respond to those moments that can either propel them towards their goals or hold them back.
If you are reading this, it's likely something needs to change or you have something you would like to achieve. Maybe your life or work has been touched by a struggle of some kind or you can see a better future. Whether through loved ones, personal battles, or the stories of incredible individuals I've met along the way, I've seen firsthand the challenges and triumphs that come with the journey to health, resilience & wellbeing. These experiences ignited my dedication to supporting others.
Level 4 Certificate in Ingrating Mindfulness & Compassion Teacher Training
mindfulness:
Certified Functional Imagery Training Practitioner (University of Plymouth)
FIT:
Level 5 Diploma in Integrated Health & Nutrition Coaching (Active Health Group)
foundations for imagery coaching & imagery coaching: functional imagery training & beyond (imagery coaching)
COaching:
FIT:
Professional Doctorate in Occupational Health, Psychology & Management (Research: Workplace Loneliness In Those Living With & Beyond Cancer)
working on:
BSc (Hons) Psychology -
first class hons
undergrad:
Qualifications
“Roz has a very caring attitude and just wants the best for everyone in the group.”
THE REVIEWS
so they say:
let's work together
I believe in creating a space where vulnerability is met with compassion, challenges are transformed into opportunities, and every small victory is celebrated. If you're ready to take the first step towards a life defined by the strength and beauty that lies within you, I'm here to walk beside you.
Can I help you achieve your goals?