Health Coaching
Unlock Employee Health with Functional Imagery Training
Why Choose FIT for Your Team?
HOW MANY SESSIONS?
how much?
We recommend a minimum of 4 weekly sessions. Booster sessions are available after this if required.
Investment: £525 for 4 x sessions
£75 per 30 minute booster session
+ expenses if face to face
- support your employees with their health and wellbeing goals
- address stress, burnout, and work-related health concerns
- Tailored to each individuals needs
How It Works
We collaborate with you to provide personalised coaching sessions that align with your employees’s objectives. Our flexible approach ensures minimal disruption to daily operations while maximising employee benefits.
I appreciate you may be new to health coaching altogether or just new to Functional Imagery Training, and that can be daunting. If you are interested but feel unsure about how it works, or even if I am the coach for your team, please get in touch and book a FREE 30-minute consultation. You can meet me, learn more about imagery coaching and have a chat about how I can help.
BOOK A FREE CONSULTATION!
interested but unsure?
In another study, FIT significantly reduced snacking behaviours in participants aiming for weight loss or snack reduction compared to the control group. Increased motivational thoughts about reducing snacking, correlated with snacking reduction and weight loss.
Read the research
A novel way to reduce snacking
Habits
Functional Imagery Training (FIT) significantly enhances weight loss compared to Motivational Interviewing (MI). After six months, the FIT group lost significantly more weight and waist circumference than the MI group, with sustained and increased differences at 12 months.
Read the research
FIT was 5x more effective than other methods alone
Weight Loss
A Small Selection of Evidence