Build Resilience and Enhance Your Performance.
Build Resilience and Enhance Your Performance.
This programme is all about helping athletes and sports teams to respond to challenging situations in a way that fosters resilience rather than relying on harsh self-criticism. Effectively, I help you to bounce forward from mistakes, challenges and setbacks.
unlock your full potential with reset
scroll on if you're into it.
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Imagine approaching your sport in a way where every challenge is an opportunity, where every setback fuels your next victory, and where resilience is your most formidable weapon.
This isn't just a dream—it's the reality we build together in RESET. Imagine yourself navigating challenges you once thought unbreakable, harnessing a mental strength that turns obstacles into stepping stones and having a system in place to help you regulate your emotions, connect with others, receive encouragement and learn from your experiences.
Hi there!
Welcome to RESET.
Ready for your performance to change?
Sport is full of challenges and frustrations
Sport is full of challenges and frustrations
Let pressure get the best of you? Maybe it's made you freeze before a crucial game, match or race. Or maybe emotions like anger have spiralled out of control.
Made a mistake or failed and struggled to bounce back? Visions of the mistake or failure haunting you and impacting your performance.
Let that self-critical voice tell you that you are not good enough, not strong enough, that you don't work hard enough, that you just can't do it?
Needed to get back to where you were (and beyond) following an injury? Maybe your confidence has been rocked and you are full of uncertainty and doubt?
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have you ever ...
RESET
(Resilience & Enhancement in Sport, Exercise & Training)
introducing...
This is where your journey to resilience begins. We're here to transform how you face pressure, recover from setbacks, and silence self-doubt. By embracing challenges as opportunities for growth, you'll unlock a new level of performance. Join us, and let's redefine your limits together.
"I wanted to focus on developing my mindset for triathlon, specifically the running element. RESET gave me practical techniques and critically, the space to reflect on how I would improve my approach. I found Roz's coaching supportive and gently challenging, with a touch of humour thrown in, which suited me well. I appreciated the connection she made with me and her care and attention to the stories I shared, which meant I was able to find solutions.
— KATH, Triathlete
"Joining RESET was intentional for me"
Acknowledging what has happened and recognising any emotions that come up in a balanced and non-judgmental way. No burying our heads in the sand or running in the opposite direction!
Understanding that challenges and setbacks are a normal part of athletic life, whatever level you play or compete at, and that we can always learn something from them.
The Four Pillars of Resilience
Mindfulness
Connection
pillar one
pillar two
This is where the good stuff happens and where we often jump to, too early! This is where we learn from setbacks and discover what we can do to improve our performance or our ability to respond rather than react to difficulties.
Productive Feedback
Pillar 4
Here we will look at what you need to feel supported and motivated. You may be able to encourage yourself, or you may be able to turn to your coach or team to encourage you in those moments when you need it most.
Encouragement
pillar Three
Within reset you will
learn about
Bouncing Forward.
How does this sound?
Mindfulness.
01
02
THE 6 MODULES OF RESET:
Discovering Your Inner Coach.
03
Gratitude, Strengths, and Self-Care.
Goals and Game Plans.
04
06
Working With Your Inner Coach.
05
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"It's done us some good. We have started to see the benefits of the lads doing the extra hard work and coming to the sessions"
Sleaford Town
got their groove back:
real results
RESET supports coping (increased self-compassion, decreased self-criticism and decreased fear of self-compassion).
RESET supports well-being (less depression, less anxiety and less stress).
RESET supports perceived athletic performance (athlete-rated & coach-rated)
RESET skills are transferable and help cope with difficult situations in sport (e.g poor performance) and outside of sport (e.g preparing for a test).
Here's what the research says ...
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This for you if:
You're an athlete at any level
You're too busy to come to all sessions
You have performance goals
YOU'RE NOT WILLING TO DO THE WORK
you are open about trying new things
It's probably for you if...
you don't believe reset could help
not
is
It's probably
for you if...
I completely understand. Every pound invested in your sport is an important one! Let's have a chat so you can make an informed decision about whether to join the programme.
Still on the fence?
Manage a team and want to train the group together?
That is absolutely fine and is certainly something we can accommodate. Roz has worked with both individuals and teams, and the RESET programme has been delivered to many teams, particularly across US colleges. Please drop us a message to have a chat about your team, pricing and availability.