1:1 Coaching
Coaching provides time to reflect. It offers a safe and confidential space to explore the unique challenges of navigating work and cancer. Roz will work with you holistically, considering your individual needs, your role within the organisation, and the support systems available. We focus on developing strategies to thrive both personally and professionally as you work following cancer.
The Benefits of Coaching
- Reduced stress and burnout
- Improved energy and focus
- Weight management
- Healthier eating habits
- Increased physical activity
- Better sleep
- Improved self-confidence and motivation
- Greater resilience to life's challenges
- Better Performance
Do I need Coaching or Counselling?
It’s common to feel uncertain about whether coaching or counselling is the right choice. The good news is, you don’t need to have all the answers - your needs will guide the way, and they may change over time. Here’s how to think about it:
You might be ready for coaching if:
- You feel ready to focus on the future and set personal or professional goals.
- You want to regain control of your life by developing strategies for health, work, or relationships.
- You’re looking for support to make sustainable lifestyle changes but feel emotionally stable.
You might benefit from counselling if:
- You’re processing deep emotional challenges, such as grief, anxiety, or trauma.
- You feel stuck in the past and need a safe space to explore unresolved feelings.
- You’re experiencing mental health challenges that may require therapeutic support.
It’s also okay to need both:
It’s normal for our needs to shift. What’s most important is recognising when to seek support and choosing the right approach for where you are now. As part of our initial conversation, I’ll help you explore whether coaching is a good fit. If at any point it feels like counselling might be more beneficial, I’ll support you in finding a qualified professional. Remember, your wellbeing is at the heart of everything we do. There’s no “wrong”choice - just the right support for you at the right time.
As a coach, Roz has an extraordinary ability to completely disarm clients instantly, cutting through all the noise ... and getting right to the nub. Roz draws on a deep well of skills & knowledge, but I think it's her ability to read people, her kindness and her honesty that make her so special!
Charlie Sampson
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Frequently Asked Questions
Please reach us at roz@positivelylife.co.uk if you cannot find an answer to your question.
Coaching is for anyone looking to make positive changes in their life. Whether you’re seeking guidance on diet, physical activity, managing fatigue, or career goals, coaching can support you.
Individual sessions cost £120. A block of 6-sessions is available for a reduced cost of £595.
Coaching sessions typically last around an hour, depending on your needs and preferences. We can also work with you to create a customised coaching plan that includes shorter or longer sessions, depending on your schedule and goals.
This varies depending on your goals. Many clients find 6 sessions effective, but we can tailor the programme to your needs.
We’ll regularly review your goals and celebrate your achievements, no matter how small. This keeps you motivated and focused.an answer to this item.
Yes, Roz is a Registered Health Coach with the UK & International Health Coaching Association. She has undergone extensive training and has the knowledge and experience necessary to help you achieve your health and wellness goals.
Absolutely. Our sessions are a safe, confidential space where you can share openly without judgment. Our informed consent form has more details about this and we will discuss confidentiality at our initial meeting.
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