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... you could achieve your health and performance goals and keep achieving them months later. What would that be like?
As a certified health coach with a background in occupational health, psychology and management, I understand that making a change or having something you want to achieve is a journey that encompasses emotional resilience, mental strength, and a renewed sense of purpose. My mission is to guide you through this journey by incorporating the acclaimed, Functional Imagery Training with my coaching!
Imagine if ...
HELLO!
READY TO try something new?
Hailed as motivational rocket fuel and being 5x more effective than other coaching methods, Functional Imagery Training (FIT) helps you achieve your health or performance goals and improve your wellbeing.
This innovative, evidence-based technique harnesses the power of your imagination to foster positive change, enhance motivation, and build a resilient mindset. Whether you're stepping into a new chapter with health at the forefront or are already an elite sports professional, FIT offers a unique pathway to health & performance.
Functional Imagery Training for Those Who Want to Thrive
You want to overcome negative self-talk, reduce stress & anxiety and perform at your best!
A GOOD FIT FOR YOU IF:
RESET was originally designed by Dr. Ashley Kuchar for athletes to develop skills that foster resilience, rather than rely on harsh criticism or avoidance. The tools and skills within the programme are however suitable for any individuals or teams who would like to cope with challenges or setbacks in a way that reduces stress and anxiety. Research shows that RESET improves coping abilities, wellbeing and performance. I deliver RESET as a 5-week programme before we launch into Functional Imagery Coaching or as a 6-week stand-alone course.
RESET is a resilience training programme for individuals or teams who want to 'bounce forward'.
RESET RESILIENCE PROGRAMME
My Services
Health & Wellbeing Coaching
Combining the power of imagery with traditional health & wellbeing coaching, I offer unique support that harnesses the power of your imagination to unlock your intrinsic motivation, while helping you gain the knowledge, skills, tools you need to achieve real results. In your sessions you will visualise success, develop strategies and rehearse for future challenges, ensuring you are equipped for long term achievement.
Feeling stuck on your weight loss or fitness journey, stressed, or striving to elevate your performance to the next level?
A GOOD FIT FOR YOU IF:
You want to try something that has been 5 x more effective than other coaching methods!
In a study with professional football players, it was found that while two imagery techniques (PETTLEP and FIT) improved penalty performance after one week, only the FIT group maintained their enhanced performance after 15 weeks, demonstrating FIT's long-term effectiveness in boosting sports performance.
Read the research
Penalty Success in Professional Football
Penalty Kicks
In another study, FIT significantly reduced snacking behaviours in participants aiming for weight loss or snack reduction compared to the control group. Increased motivational thoughts about reducing snacking, correlated with snacking reduction and weight loss.
Read the research
A novel way to reduce snacking
Snacking
Functional Imagery Training (FIT) significantly enhances weight loss compared to Motivational Interviewing (MI). After six months, the FIT group lost significantly more weight and waist circumference than the MI group, with sustained and increased differences at 12 months.
Read the research
5x more effective than other methods alone
Weight Loss
Yes, FIT Really Works
My clients describe me as caring, warm, sincere and credible. That credibility comes from years of studying and research with learning that runs through everything I do.
Learn more about me and my qualifications in the About Page.
Hello, I'm Roz
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Made six figures:
Joshua
let's work together
THE REVIEWS
“I wanted to focus on my mindset and Roz gave me the space I needed to reflect on how I could improve my approach.”
KATH - TRIATHLETE:
Ready to Take The First Step?
I would love to have a chat to find out what you would like to achieve!